10 TIPS FOR ANXIETY RELIEF

Join me, Gretchen Smith, for 10 anxiety tips that are natural and actually help you relieve and manage anxiety. Everyone experiences anxiety and stress at some point in their life. If you or a loved one struggles with anxiety, this is a “must listen” episode. Learn how to relax, become centered, and calm your nerves to regain more peace in your life. Discussed in the episode is an overview of anxiety symptoms, types of anxiety, and holistic treatments that are easy and proven effective.

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MENTIONED IN THIS EPISODE:

HOW TO STAY GROUNDED EPISODE

https://podcasts.apple.com/us/podcast/how-to-stay-grounded-in-quarantine/id1508630608?i=1000472665710

CONNECT WITH GRETCHEN AT:

https://www.gretchensmithcoaching.com/

Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.