Election Stress - 3 tips for coping with stress and anxiety during difficult times

Are you struggling with stress and anxiety as a result of the elections this week?  Well, you aren’t alone! In this week’s episode, I share 3 proven ways to cope with stress and anxiety during stressful times like this.
It’s not uncommon to need a little help to overcome the negative energies of media coverage and our society, which can impact our lives. I share my own experience over this past week and how we can all incorporate tools to overcome a difficult time, whatever they may be.  

 

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Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.