Self-Care For The Holidays 2021

Self-care for the holidays is vital for reducing stress and being full of merry and joy. This holiday season, I share some of my top self-care tips to help you survive and thrive. Tune in and learn the self-care practices you can easily do to take care of your body and boost your mental health this holiday 2021.

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Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.