The Spiritual Life Management Podcast

Attunement To Raise Your Frequency and Raising Consciousness | Audrye Arbe

Audrye Abre, a born mystic intuitive, author, energy healer, and diversity expert joins Gretchen Smith in this episode. Audrye knew she was here to make a difference and raise consciousness from an early age. She does just that by guiding the listeners through a breathing attunement to lift the frequency, shift the vibration and expand our awareness.  
 
We also discuss her renowned books, including Kindle #1 International Best-Seller, RAISING RACE CONSCIOUSNESS, Healing Racism, Sexism, and Other Isms (RRC). 
 
She is also an award-winning artist, TV show host, and speaker, emerging as an energized, healthy, risk taker, and global thought leader. 
 
Audrye has been hailed as a Transformation Catalyst and Diversity Expert who uses her clairvoyant healing gifts in private personal and business sessions, seminars, and online courses, sending the Frequency of Love-Peace-Light everywhere.
IN THIS EPISODE, WE COVER-
HOW TO RAISE OUR FREQUENCY
BREATHING ATTUNEMENT / MEDITATION
THE POWER OF SHIFTING YOUR VIBRATION
PROTECTIVE PRAYER EXERCISE
COPING WITH OVERWHELM AND ANXIETY
HEALING RACISM, SEXISM, AND OTHER ISMS
EATING / GROUNDING TO SHIFT FREQUENCY
HOW DIET / NUTRITION ARE KEY TO VITALITY
CONNECT WITH AUDRYE ARBE
WEBSITE: https://www.audryenow.com/
YOUTUBE: https://www.youtube.com/AudryeNow 
INSTAGRAM: https://www.instagram.com/audryenow/?hl=en
#attunement #consciouness
ABOUT THE HOST - GRETCHEN SMITH
➡️CLICK HERE⬅️ for Gretchen's social media sites, websites, life coaching, and more.
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose.
 

Healing Today’s Top Health Issues | Dr. Candice Staniek

Discover what you need to know about healing today's top health issues with Dr. Candice Staniek. Dr. Candice Staniek is a Naturopathic Doctor, fatigue expert, speaker, author, and yogi with a holistic approach to health, including mind, body, and spirit. 
Listen in and learn how fatigue and viral loads are impacting our health. Dr. Staniek speaks on the methods and remedies she uses in her practice to help people get the desired results and go from tired to vibrant.
Learn how you can take control of your health as we discuss how you can keep your body performing at its best.
TOPICS DISCUSSED ARE 
The top 3 issues Dr. Staniek is seeing in her patients today
How Naturopathic Doctors have a unique background that helps them get to the root of health problems
Why keeping a positive attitude is critical to good health
How kinesiology/muscle testing can assist in getting the proper remedy/treatment
Anti-viral treatments that are homeopathic
Why we must detox at least four times a year
What is a "good" multi-vitamin
How fatigue is impacting our health and how we can get better sleep
Frequency healing and quantum touch to help stuck energy flow through the body so we can heal
CONNECT WITH DR. STANIEK
WEBSITE
FREE HANDOUT PDF LINK BELOW
fatigue101info.com
ENERGIZE YOU PROGRAM LINK BELOW
https://thrivingandvibrant.com/
INSTAGRAM
FACEBOOK 
#wellness #health #fatigue
ABOUT THE HOST - GRETCHEN SMITH
CLICK HERE for all social media sites, websites, and more.
- LET'S CONNECT
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose

Ancient Wisdom and Modern Science | Healing with Kyria Health

Are you ready to heal and thrive with my guest Kyria from Kyria Health on this episode of the Spiritual Life Management Podcast with Gretchen Smith? 
Tune in and learn the top 3 things you can do to improve your health and wellbeing. 
Kyria has a unique approach to healing by combining ancient wisdom with modern science to reveal your mysterious chronic health issues and get you back to peak performance and optimum health with natural healing.
When it comes to health, Kyria believes there is no such thing as a one-size-fits-all approach. We discuss the importance of looking at the whole body, going beyond the symptoms, and getting to the root cause. Discover how mind, body, and soul are connected and integral to addressing optimal health. 
CONNECT WITH KYRIA HEALTH - CLICK ON THE LINK
WEBSITE
FREE WORKSHOP
FACEBOOK
INSTAGRAM
ABOUT THE HOST - GRETCHEN SMITH
⬇️CLICK below for all social media sites, website, and more.
- LET'S CONNECT
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is inspiring others to be their best selves and live life with passion and purpose. #wellness #healing

Anne Berube | Reverse Your Burnout with The Burnout Antidote

In this episode of the Spiritual Life Management Podcast resolve, restore, and reverse burnout with my guest, Anne Burebe, author of THE BURNOUT ANTIDOTE. Anne is a spiritual teacher with the unique ability to share her inner wisdom to help people free themselves from societal and parental conditioning that is holding them back from realizing the highest calling of their soul.
 
Anne is a transformational thought leader whose fantastic work has allowed her to share the stage with renowned self-help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Anita Moorjani, Gabby Bernstein, and Neal Donald Walsh.
 
This episode is a must-listen for empaths, highly sensitive people, and over-givers. Learn about the signals and signs that lead to burnout. Discover the power of how it feels to live aligned. 
 
Listen in on this engaging conversation on creating healthy boundaries and why it's critical to be our authentic selves so that we can reduce our stress, heal, and become our most empowered beings living an aligned life. 
 
Step into your power, heal your wounds, stress, or anger, and reclaim your personal gifts.
Connect With Anne Bérubé
Website
Books
Quiz - BURNOUT BLINDSPOT
Instagram
Facebook
ABOUT YOUR HOST
Gretchen Smith is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness through spirituality and holistic modalities. Her passion is inspiring others to be their best selves and live life with passion and purpose.
#stress #burnout
Connect with Gretchen
Website
Email
Instagram
Facebook
Pinterest
Twitter
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Numerology | The Secrets of Numerology and What They Reveal with Rev. Dr. Craig Wright

Discover the profound meaning of what your numbers say about you with Master Numerologist, Rev. Dr. Craig Wright. Every number holds a symbol for spiritual qualities, and Dr. Craig reveals their meaning. Gretchen and Dr. Craig have fun and dive deep in this special edition, using her numbers as an example. 
You, too, can gain insight into the path you are destined to take via Numerology. So, grab a pencil and piece of paper, listen and learn. 
We discuss the following and so much more!
life path numbers
maturity number
soul urge
birthdates and meanings
destiny number
names
general number meanings
home address and other significant numbers
compatibility numbers
Dr. Craig holds a Ph.D. in Metaphysics and has over 40 years of experience teaching and consulting. He is a Master Numerologist and Certified Metaphysician.
You can connect with Dr. Craig on 
IG at Numerology_Services
FB https://www.facebook.com/NumerologyServices
Website: https://rev-dr-craig-wright.constantcontactsites.com/
#numerology #numerlogist
On his website, you will find:
numerology converter
numerology classes and sessions for readings
 
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
 
 

Stephen Shaw: Creating Radical Transformation

In today's episode, Globally Renowned Mystic, Spiritual Life Coach, Shaman, Tantra Master, and Author of 12 bestselling spiritual self-help books, Stephen Shaw talks with Gretchen about the keys to transformational change. 
Stephen Shaw teaches secrets and keys to help people transform their lives. Stephen is the creator of Chakra Shamanism, a powerful combination of life coaching, clairvoyance, and energy healing. He works with A-listers and celebrity clients, mostly in his home county of Los Angeles and worldwide via Zoom.
This episode is filled with countless actionable items to up-level your life. Stephen is a wealth of wisdom who graciously shares his knowledge with Gretchen and the listeners. 
Topics that you won't want to miss in this episode include:
Three traits that predict success in life
The secret to a loving relationship
How to create radical self-change
His award-winning books and the teachings they hold
Why it is important to let go of toxic friends
How the negative words we say impact our health and well-being
Strategies to increase self-love
The importance of chakra maintenance
The responsibilities we have to our well-being
LINKS FOR STEPHEN SHAW:
WEBSITE
https://www.i-am-stephen-shaw.com/
ALL BOOKS:
https://www.i-am-stephen-shaw.com/books
DIVINE LOVE (BOOK) 
https://www.i-am-stephen-shaw.com/book-divine-love
THEY WALK AMONG US (BOOK)
https://www.i-am-stephen-shaw.com/book-they-walk-among-us
FACEBOOK PAGE
https://www.facebook.com/I.Am.Stephen.Shaw
COACHING WITH STEPHEN
https://www.i-am-stephen-shaw.com/chakra-shamanism
 
ABOUT THE HOST:
Gretchen Smith is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
Connect with Gretchen
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
WORK WITH GRETCHEN 
https://www.gretchensmithcoaching.com/
Closing music credit to: Virtual Love by Independent Music Licensing Collective (IMLC)

Tandy Gutierrez | The Magic of Unicorn Wellness Studio

Tandy Gutierrez is joining me in this episode. Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years. She is the founder of Unicorn Wellness Studio, an online studio for efficient and thoughtful self-care for the open-hearted, spiritual seekers, witchy, and woo-woo-curious magic makers.  
Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years.
She is a personal trainer that teaches tools to thrive with self-care through movement, fuel, and spiritual ritual. You may have seen Tandy on MSNBC or in Self Magazine, Allure, Seventeen, Exercise TV, or Forbes. 
Our discussion in this episode is centered on the magic of Unicorn Wellness Studio and how she has incorporated a very unique and highly effective formula for overall wellness, mind, body, and soul.
 She is also a tarot reader, mystic, spiritual teacher, author, and so much!  
Our conversation touches on the following insightful topics - 
Why it is important to workout in alignment with zodiac and moon cycles
Self-care benefits of working with the tarot
Why is movement alone not enough for proper self-care?
How to be more aligned with the beauty of our body (vessel) 
Why beating (extensive workouts) your body up doesn't work. 
The fantastic benefits of the Unicorn Wellness Studio membership
How has living mind, body, and soul helped when battling illness and disease - such as celiac, thyroid, and other health issues?
CONNECT WITH TANDY & UNICORN WELLNESS STUDIO
Tandy Website/Membership – https://www.unicornwellnessstudio.com/
Tandy on Instagram – https://www.instagram.com/unicornwellnessstudio/
Tandy on Facebook – https://www.facebook.com/unicornwellnessstudio
Tandy's Podcast, The Magic Spark-
https://podcasts.apple.com/us/podcast/the-magic-spark/id1612734066
ABOUT THE HOST - GRETCHEN SMITH
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. 
Connect with Gretchen at-
Website:
https://www.gretchensmithcoaching.com/
Instagram:
https://www.instagram.com/gretchensmithcoaching/
Facebook: https://www.facebook.com/SpiritualLifeMangement/
Twitter: https://twitter.com/adminslm
Pinterest: https://www.pinterest.com/gretchsh/
 
 

Childbirth Doesn’t Have To Be So Hard: Hypnobabies with Kerry Tuschhoff

Childbirth doesn't have to be so hard, says Hypnobabies founder and directory Kerry Tuschhoff. 
As a doula, educator, and hypnotherapist, Kerry has been in the natural child birthing industry for over 30 years. She joins this episode by sharing how the innovative childbirth program she developed, Hypnobabies allows you to have the best possible childbirth experience for you!
Hypnobabies is a natural childbirth technique that some may say is "hypnobirthing." But it is so much more! Hypnobabies offers expecting mothers and partners childbirth courses and methods for a calm, peaceful, relaxing, and easier birthing and delivery experience.
Listen in and learn about the beautiful benefits of having a hypnobabies natural childbirth. Kerry shares how the medical-grade hypnosis course, audio track hypnosis, and childbirth education can create ease in delivery. 
She also discusses the unique "eyes wide open" hypnosis experience that allows you to move and get in more comforting positions during delivery.  
This is truly a fantastic program, and Kerry has excellent information in this episode for all women considering pregnancy, childbirth techniques, and delivery methods.
Hypnobabies also offer hypnotic tracks for a positive mindset during pregnancy, labor, delivery, fertility, weight loss, overcoming fear, positive parenting, improved sleep, and becoming smoke-free.
WEBSITE FOR HYPNOBABIES:
https://www.hypnobabies.com/
STORE:
https://www.hypnobabies-store.com/
HYPNOBABIES -Follow us on social media: 
www.Facebook.com/Hypnobabies www.Twitter.com/Hypnobabies 
 www.YouTube.com/Hypnobabies  https://www.instagram.com/hypnobabiesofficial_/ 
https://www.pinterest.com/hypnobabies/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
If you are interested in 1to1 life coaching with Gretchen or being a guest on the show, connect with her at: GretchenSmithCoaching@gmail.com.
Let's be social - Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/

How To Step Into Your Power: A personal story with Ros McMaster

Australian-born psychic medium, author, and counselor Ros McMaster shares her journey of stepping into her power while overcoming betrayal, loss, and grief. In this podcast episode, Ros is vulnerable and authentic, sharing very intimate details of her 30-year marriage, battling cancer, and going from victim to victorious. 
This interview with Ros explains how you can overcome adversity, find hope, and thrive in personal empowerment during the most challenging of circumstances. 
Her challenging experience leads her to write a self-help memoir From Shadows to Light. This is a profoundly inspiring and motivating book with self-help chapters that help with courage, finding forgiveness, and developing self-worth.
 
Mentioned This Episode:
Book:
From Shadows to Light, a self-help memoir by Ros McMaster
Memoir. https://www.rosmcmaster.com/fromshadowstolight
 Connect with Ros McMaster
Website https://www.rosmcmaster.com/
Services https://www.rosmcmaster.com/services
Pods https://www.rosmcmaster.com/podcasts
Blogs https://www.rosmcmaster.com/wisdomblog
FB https://www.facebook.com/rosmcmasterspiritualcounsellor
Instagram https://www.instagram.com/rosmcmasterspiritualcounsellor/
ABOUT THE HOST: Gretchen Smith
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
#EMPOWERMENT #GRIEF #FORGIVENESS 
CONNECT WITH GRETCHEN
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
WEBSITE: https://www.gretchensmithcoaching.com/
 
 
 

Nurturing Children with Intuitive and Spiritual Gifts | Michelle Henderson Medium

Michelle Henderson is a psychic medium, author, and educator who provides training to parents to enhance their child's psychic ability and intuition. 
In this episode, Michelle discusses:
How all children have spiritual gifts
The benefits of psychic development in childhood.
Parenting tips and advice on how to encourage these natural talents in their children.
The little know link between autism and surprising spiritual gifts. 
Guidance on integrating psychic children with their families.
Her latest book: SPIRITUAL NURTURING for Intuitive Children Training Parents to Embrace and Enhance Their Psychic Child's Abilities.  
How a medium may bring you comfort during grief and loss
CONNECT WITH MICHELLE:
Home | Michelle Henderson (michellehendersonmedium.com)
The Book | Michelle Henderson (michellehendersonmedium.com)
-OR - 
Amazon.com: Spiritual Nurturing for Intuitive Children: Training Parents to Embrace and Enhance Their Psychic Child’s Abilities: 9798985325317: Henderson, Michelle: Books
FOLLOW GRETCHEN SMITH AT:
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
https://www.gretchensmithcoaching.com/
Gretchen Smith is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.