The Spiritual Life Management Podcast

Human Design Explained With Nadia Last

In this episode of Spiritual Life Management, Nadia Last breaks down the basics of human design- what it is, how it works, and some of the key concepts. She describes the chart as a "blueprint" or "road map" for your life and explains that by understanding your design you can learn to work with your natural tendencies instead of against them. This can lead to a more fulfilling and authentic life experience.
So, tune in as Nadia Last unpacks Human Design using examples and stories to make it relatable for everyone. If you're curious about your human design or the designs of those around you, this is an excellent opportunity to learn about the benefits of Human Design.
CONNECT WITH NADIA LAST
Website: https://www.nadialast.com/humandesign
Instagram: https://www.instagram.com/nadialast_/?hl=en
 
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
CONNECT & FOLLOW GRETCHEN AT:
https://www.gretchensmithcoaching.com/
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
 

HEATHER HANSON WICKMAN The Evolved Executive and Love In Action

Gretchen is pleased to bring you Heather Hanson Wickman PH.D. a corporate strategist, organizational development leader, and business performance coach. Heather is the founder of Untethered - Awake The Soul, and author of The Evolved Executive, the future of work is love in action. She has developed an integrated approach to strategic leadership and executive coaching that facilitates rapid change in complex organizations. She works with individuals and teams ready to embrace change and evolve their lives, businesses and careers.
Listen to this insightful episode and learn how to evolve yourself and your workplace by putting love in action by exploring unique transformational modalities such as plant medicine, equine therapy, and much more.
IN THIS EPISODE-HEATHER HANSON WICKMAN
GET THE BOOK: The Evolved Executive – The Future of work is love in action
https://beuntethered.co/book/
CONNECT WITH HEATHER AND GET MORE INFORMATION ON HER GROWTH AND TEAM INTENSIVES
Website https://beuntethered.co/
Linkedin: https://www.linkedin.com/in/heatherwickmanphd
Instagram: @heatherwickmanphd
CONNECT WITH YOUR HOST GRETCHEN SMITH AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
 
 

Unblock Your Heart Chakra and Allow Love To Flow

Ahh, love. What a beautiful thing it is. In this episode, Gretchen Smith shares how the energy of love can be blocked by your heart chakra.  To release this blockage, it is important to connect with the heart chakra and allow its energy to flow freely within your body. 
Listen and learn 10 amazing tips and tools to easily unblock and balance your heart chakra to allow love to flow. Also, learn the signs of an unbalanced or blocked heart chakra.  Is your heart chakra blocked? 
💥Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.
Connect with Gretchen:
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement
gretchensmithcoaching.com
 
 
 
 

You Can Do Hard Shit and You Can Overcome Adversity

Adversity, challenges, setbacks—whatever you want to call them, we all encounter them. How you respond to that adversity can determine your success or failure. In this episode, Gretchen shares motivational steps that help you overcome challenges to build resilience so you can do the hard shit! Listen in and be inspired to move through difficulties that are holding you back from living the life you want.
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://www.facebook.com/SpiritualLifeMangement/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose.  

Easy Tips to Keep You on Track with Your Goals and New Year’s Resolutions

Are you looking to achieve your goals and new year's resolutions in 2022 to create change and live your best life?  This episode provides 14 easy tips to keep you on track with your goals and new year's resolutions.  Listen in as Gretchen guides you through simple steps and proven techniques to set yourself up for success and actually reach each of your goals.  Be inspired and motivated as you learn how to crush your goals!
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose while achieving their goals.
If you are interested in working with Gretchen, please connect with her at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
 

Self-Care For The Holidays 2021

Self-care for the holidays is vital for reducing stress and being full of merry and joy. This holiday season, I share some of my top self-care tips to help you survive and thrive. Tune in and learn the self-care practices you can easily do to take care of your body and boost your mental health this holiday 2021.
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
#selfcare
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. Her passion is to inspire others to be their best self and live life with passion and purpose. 

What Is Mindset All About

Everyone is talking about mindset.  What is Mindset?  Why are mindset coaches all the rage? The importance of mindset and the power of a Growth Mindset is a critical aspect of being a successful, positive, happy, and thriving human being. 
Yet, most people struggle with developing and maintaining the right mindset to live their best life. 
In this episode, I will share some tips on developing and maintaining a growth mindset and how you can benefit from a mindset coach.
Interested in working with Gretchen?  Just send a DM for a free consultation.
Connect with Gretchen @:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Spiritual Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. 

Stop Feeling Guilty

Removing guilt from your life lifts your vibration, creating an opportunity to bring more joy and happiness to you. So, learn how to stop feeling guilty.
 In this episode, I will share:
 20 things you shouldn’t feel guilt over.
Why it is essential to understand your priorities and create a life balance
I will also share with you some techniques to release and move past guilt. 
As well as some effective journaling prompts to process guilt
For optimal health, we need to know how to process and remove guilt from our life. If we harbor guilt, it can result in being stuck energy, potentially resulting in disease. 
#releasingguilt #removeguilt
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
 

Hormone Reset Diet and Detox

Listen in as I share my journey through a 21-day hormone reset diet and detox.  You will learn the important role food plays in our health, well-being, and hormone balance.  If you are struggling with health issues, such as; weight gain, fibromyalgia, eczema, diabetes, or other ailments this program may be for you. I will tell you the good, bad, and ugly of my journey on this program. In addition, I speak on the importance of being your health advocate and seeking an alternative solution for your health issues.
AS MENTIONED IN THIS EPISODE
THE HORMONE RESET DIET
https://www.amazon.com/s?k=HORMONE+RESET+DIET&i=stripbooks&ref=nb_sb_noss_2
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. 

Lions Gate Portal and Activation of New Moon in Leo

Learn what you need to know about the Lion's Gate Portal and New Moon in Leo. This Lion's Gate Portal of energy is considered the luckiest time of year. Discover what the Lions Gate Portal and the New Moon in Leo will activate in you. Explore how you can work with this vortex and manifest good fortune. 
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
#lionsgate #astrology #newmoon
 
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.