The Spiritual Life Management Podcast

Soulconx The Ultimate Community for Spiritual Seekers and Practitioners

Soulconx is a new community and online platform that empowers and elevates your spiritual journey by connecting you with fully-vetted, spiritual, holistic, and intuitive practitioners and programs.  In this episode, Gretchen interviews the founders of Soulconx, Cheryl Pillar and Mercedes Kelley, on their cutting edge spiritual platform.
Learn how Mercedes and Cheryl (also known as the D.C. Medium) bring their impressive business background together with their intuition to ensure that Soulconx is comprised of the most credible resources for finding legitimate and authentic services in the spiritual, holistic, and realm.
MENTIONED IN THIS EPISODE
https://www.soulconx.com/
SoulConx Social Links:
www.SoulConX.com
IG: @soulconx
FB: facebook.com/soulconx
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.

Vision Board Creation and Tips for Manifesting

A vision board is a concrete daily reminder of what you'd like to manifest in your life.  They are also known as dream boards and goals boards.  You can take control of your life and create your vision and purpose to manifest your dreams. Gretchen shares all the tips you need to help make your ultimate vision board become your reality.
This episode is the finale episode in a 4 part mini-series on manifesting. Be sure to check out the other episodes to get all the fantastic tips and tools of manifestation and the law of attraction. Enjoy!
MENTIONED IN THIS EPISODE
CANVA: https://partner.canva.com/4Z9qL
(AFFILIATE LINK)
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. 

Manifest: Action for Manifesting

Did you know it is seldom discussed, but Manifesting requires taking action? In this episode of the mini-series on manifesting, Gretchen explains the critical element of taking action.  In most programs, books, and courses taking action is often not address.  Yet, it is a necessary component. Additionally, Gretchen explains why action is usually required, the many ways you can take action, and pitfalls to look out for when you are manifesting.
FOLLOW GRETCHEN AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. #manifesting

Manifest: The Secret to Intention Setting

Have you ever wondered the secret to intention setting so you can actually manifest?  This is the second transformative episode in this mini-series on manifesting your desires.  In this episode, Gretchen Smith unveils the secret to setting your intentions and writing your compelling story to have more success with the manifesting process. Tune in to learn what a compelling story is and how you can use it to focus on your intention and tips for writing intentions, so they manifest.
MENTIONED IN THIS EPISODE:
Episode 1 of this How to Manifest mini-series
Manifest- Overcoming Limiting Beliefs
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. 
 

Manifest: Overcoming Limiting Beliefs

Welcome to the first episode in a transforming mini-series on manifesting your desires.  In this episode, Spiritual Life Coach Gretchen Smith will teach you a  cutting-edge technique to identify and overcome limiting beliefs that hold you back from manifesting.   Overcoming limiting beliefs is the key to successful manifestation and law of attraction. 
MENTIONED IN THIS EPISODE 
FOLLOW ME ON YOUTUBE WITH LIFE GROVE👇🏻👇🏻👇🏻 (SELF-AWARENESS MINI-SERIES)
https://www.youtube.com/channel/UCVyUqP9nZXPKoz_YdhAy7OA
Get Social with Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. 

FLOWER ALCHEMIST KATIE HESS and THE HEALING POWER OF FLOWERS

Have you ever wanted to dissolve your stress or accelerate your personal growth time down from 6 months down to one?  In this episode, I’m joined by Flower Alchemist and Founder of LotusWei Katie Hess.  Katie shares the many unique ways that using flower essence alchemy can change your inner landscape and get you from who you are today to who you want to be. Flower essences are an ancient practice that Katie has brought to the U.S.  Listen in and enjoy this enlightening conversation on how flower power can transform our health, relationships, and overall well-being.
MENTIONED IN THIS EPISODE:
WEBSITE AND FLOWER QUIZ
https://www.lotuswei.com/
ALL LOTUSWEI PRODUCTS
https://www.lotuswei.com/collections/all
FLOWER EVOLUTION MONTHLY PROGRAM
https://www.lotuswei.com/pages/flowerevolution
FOLLOW ON INSTAGRAM
https://www.instagram.com/lotuswei/?hl=en
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FOLLOW GRETCHEN AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Website:
https://www.gretchensmithcoaching.com/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.

How to Manifesting a Stress-free Holiday Season in 2020

Have you ever found yourself caught up in stress and overwhelmed during the holiday season?  Boy, I know I have!  But don't fret because this episode is packed full of 12 unique ways to manifest a stress-free and peaceful holiday season.  You can have the peaceful holiday that you desire if you apply these simple, useful tips into motion. Set yourself up for success this holiday.
Topics covered in this episode-
Law of Attraction
Visualization
Affirmations
Boundaries
Self-care
Blessing Balls/Ho'oponpono/Throwing Roses
Minimalism
CONNECT WITH GRETCHEN SMITH AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
 
 
 
 
 

HOW TO HAVE A FUN AND HEALTHY THANKSGIVING HOLIDAY IN 2020

As the Thanksgiving holiday approaches, I know there is a lot of angst amongst us due to covid-19. However, there are many ways we can still have a fun and healthy Thanksgiving Day in 2020, even if you are alone.
I share with you many tips and tools for having a safe and fun at home Thanksgiving holiday, as well as how you can engage virtually if you are planning to social distance or be alone during this time. Listen in and learn the many activities you can do both at home and virtually.  Explore ways you can contribute to others in need, how to show your gratitude, and the importance of reflection at this time.
I also discuss the true meaning and premises of this Thanksgiving holiday and how this is more important than ever to incorporate it into our day celebration. 
MENTIONED IN THIS EPISODE:
VIRTUAL ESCAPE ROOMS:
Hogwarts Digital Escape Room
Dr. Who Escape Room
VIRTUAL GAMES:
https://playingcards.io/
Tabletopia: https://tabletopia.com/
A Day In Paris: https://latato.com/?wpam_id=1&utm_source=twoscotsabroad&utm_medium=affiliate&utm_campaign=activities
CONNECT WITH GRETCHEN AT:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
https://www.gretchensmithcoaching.com/
#thanksgiving
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.
 

Election Stress - 3 tips for coping with stress and anxiety during difficult times

Are you struggling with stress and anxiety as a result of the elections this week?  Well, you aren’t alone! In this week’s episode, I share 3 proven ways to cope with stress and anxiety during stressful times like this.It’s not uncommon to need a little help to overcome the negative energies of media coverage and our society, which can impact our lives. I share my own experience over this past week and how we can all incorporate tools to overcome a difficult time, whatever they may be.  
 
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose. 

Ayahuasca- Unearthing Your Intuition and The Singing Medium Jen Abra

Have you ever been curious about ayahuasca, spirits, and consciousness? The "Singing Medium," Jen Abra, joins me in this episode where we talk about it all!  Award-winning psychic medium and author Jen shares her spiritual awakening journey, her unique gift for getting messages from the other side to her breakthrough ayahuasca experience. Jen is a raw, open book and shares it all on this fun-filled episode of Spiritual Life Management.
MENTIONED IN THIS EPISODE:
BOOK: Unearth Your Intuition Link: https://amzn.to/3oEEe5z
CONNECT WITH JEN:
FACEBOOK (THE SINGING MEDIUM) @MEDIUMJENNIFERABRA https://www.facebook.com/mediumjenniferabra
INSTAGRAM (https://www.instagram.com/elevate.hersoul/
PODCAST https://podcasts.apple.com/ca/podcast/elevate-her-soul/id1519433942
WEBSITE: https://elevatehersoul.com/
Connect with Gretchen at:
https://www.gretchensmithcoaching.com/
Follow Gretchen at:
https://www.instagram.com/gretchensmithcoaching/
https://twitter.com/adminslm
https://www.facebook.com/SpiritualLifeMangement/
https://www.pinterest.com/gretchsh/
Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.