The Spiritual Life Management Podcast

Color Healing and Artistic Expression

Color healing is a little know, yet enhancing technique for wellness. This ancient wellness method of color healing and chromotherapy dates back to 2000 B.C., and it is making a comeback. Listen in and learn how you can apply color healing and artistic expression to elevate your health and vitality.
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MENTIONED IN THIS EPISODE: Chakra Healing and Chakra Balancing
Episode #7 https://spirituallifemanagement.podbean.com/e/chakra-healing-and-chakra-balancing-for-beginners/
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Life Coaching and Why You May Need A Life Coach

Tune in and discover the surprising reasons why you may need a life coach. Also, learn what exactly is a life coach, and how can they help you uplevel your life. Gretchen delves in with an overview of the benefits of a life coach and why many highly successful people hire them.
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How To Develop Your Intuition and Put It To Work For You

Would you like to strengthen your intuition and learn how to put it work for you? In this episode, Gretchen shares 12 amazingly easy techniques to develop your intuition. Learn how you can put it your intuition to work for you and elevate your life.
“Never apologize for trusting your intuition – your brain can play tricks, your heart can blind, but your gut is always right.” Anonymous
MENTIONED IN THIS EPISODE:
📣Leave me a comment and let me know what my next topic should be - I'll give you a shout out in the podcast!
Episode 7 Chakra Healing and Chakra Balancing (learn how to balance your chakra's)
Episode 3 How to Stay Grounded in Quarantine (learn grounding tips and tools) 
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Are You Becoming An Empath With Our Astrology and Planetary Shifts

We are in a crazy astrological time with numerous planets in retrograde, a summer solstice, solar eclipse, cancer season, and new moon, all up-leveling our empathy. Gretchen discusses the planetary shift and this astrological time period that is creating more empathy and impacting the empath in all of us.  Learn how to embrace this time in our lives and how to cope with this emotional upgrade. 
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How To Create a Positive Mindset and Motivational Daily Routine

Are you looking to uplevel your life with more positivity and motivation? In this episode, Gretchen has guest host and motivational speaker, Paul Paiva, share his daily routine for creating a positive mindset and motivational attitude for success. Listen in and get surprising tips on how to create a more positive mindset and keep your self motivated to reach your goals.
 
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MENTIONED IN THIS EPISODE:
Connect with Paul Paiva at: PaulLeePaiva@yahoo.com

Time Management To Live Your Best Life

Time management may very well be the key to living your best life. Gretchen reveals time management tips and tools to be productive, create work-life balance, and enhance overall well-being. Elevate your life with great time management practices, find more time in your day to do what you truly enjoy. 
 
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Raising Your Vibration To Be Healthy, Happy, and Luckier

Learning how to raise your vibration is essential to elevating your life and being healthy, happy, and even luckier.  Listen in on this episode as Gretchen Smith explains the benefits of a high vibration, and how you can quickly raise your vibration as well as others. Also, in this episode, is coverage on the many benefits of intention setting.
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MENTIONED IN THIS EPISODE:
Idaho Blue Spruce Essential Oil (click below)
https://www.youngliving.com/en_US/products/idaho-blue-spruce-essential-oil 
The Hidden Messages in Water (click below)
https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803
 
 
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Chakra Healing and Chakra Balancing for Beginners

Chakra Healing and Chakra Balancing for Beginners. Are your chakra’s balanced or blocked? This episode of Spiritual Life Management is excellent for those wanting to get the 411 on chakra’s, chakra balancing, and chakra healing.  Listen in and learn about chakra’s; these amazing energy centers in our body are vital to keeping us healthy, happy, and vibrant. 
Gretchen goes in-depth on what the chakra system is and how each of the seven main chakras’ plays a critical role in your health and how you can easily balance them yourself.  In this episode, you will learn about how your chakra’s system and energy medicine may be the ticket to living a healthy life.
 
Mentioned in this episode:
Essential Oils for your chakra’s- Aura Cacia
https://www.auracacia.com/
 
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Mentioned in this episode:
Essential Oils for your chakra’s- Aura Cacia
https://www.auracacia.com/
 
LET’S CONNECT & BE SOCIAL👇🏻
https://linktr.ee/GretchenSmithCoaching
 
Join Stress Relief Now Facebook Group to help you with stress relief and support.
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Overcoming Fear and Listening to Your Intuition

We all have fear show-up in our life at some point. But, is it holding you back from living the life of your dreams? And are you listening to your ego or intuition? Gretchen discusses why we must move through our fear, overcome, and process fear so that we can pursue our dreams. Listen in as she shares various strategies to sit with and overcome fear.
 
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Self-Care for Anxiety, Mental Health, and Wellness

This episode is a vulnerable conversation about the importance of self-care for good mental health to support anxiety, stress, and other challenges. Co-host Daley Henderson shares her self-care practice for managing life with anxiety and good wellbeing with host Gretchen Smith. 
 This episode is in honor of mental health awareness month. Listen in as they share techniques for anxiety relief, workplace wellness, sleep, emotional support, and social media.
  RESOURCES:   National Alliance on Mental Illness
 LEARN MORE ABOUT MENTAL HEALTH
https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness
 
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