The Spiritual Life Management Podcast

Stress Management and Stress Relief Techniques

In this episode of Spiritual Life Management Gretchen shares with you stress management techniques which can help provide relief from daily life, especially in quarantine.  She shares the main categories stress falls into, explores limiting beliefs, stress coping mechanisms, the pitfalls of quick fixes or “crutches” and the benefits of unique healthy solutions. The many amazing benefits of meditation for stress and how it may help you in your life management are also reviewed. 
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Mentioned in this episode:
Join Stress Relief Now Facebook Group to keep on stress relief ideas and support.
Click here:       https://bit.ly/StressReliefNowGroup
Rolling Meadow Naturals
https://rmoaf.com/store/
Arianna Huffington
You can find her book, Thrive here:  https://amzn.to/3gekpwg

How to Stay Grounded in Quarantine

Are you grounded? Or, are you on edge, suffering from brain fog, and desperately seeking to get outdoors? In this episode of the Spiritual Life Management Podcast, Gretchen provides insightful information on the importance of grounding, also known as earthing. Discussed are tips and tools on how to keep yourself grounded during quarantine to create some zen in your life. Listen in and learn how you can keep yourself balanced, healthy, and focused.
 
Mentioned in this episode:
Root Chakra
Meditation Visualization
Plant-based Food
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Decluttering Your Home During Quarantine

Welcome to the first episode of the Spiritual Life Management Podcast brought to you by Gretchen Smith and cohost Keatin Henderson. Did you know having too much clutter can cause bad energy in your home? Your home is your sanctuary, so it should be peaceful and comforting. 
In this episode, we share with our listeners the benefits of decluttering your home during the coronavirus quarantine to bring in good positive energy flow, "chi" and high vibes.   
Space clearing and decluttering don't have to be overwhelming. In this show, we give tips on how you can make the process of organizing your home a fun and easy task. 
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Mentioned in this episode:
Tidying Up with Marie Kondo- Netflix
KonMari Method 
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Trailer for The Spiritual Life Management

Welcome to the trailer for The Spiritual Life Management Podcast.
The Spiritual Life Management Podcast is a thought-provoking show for people looking to live life to their highest and fullest potential.  Join Gretchen Smith for enlightening conversations that teach you how to manage life by incorporating tips and tools on work-life balance, spirituality, holistic healing, soul alignment, personal growth, and mindfulness.
Enjoy!